Grace After Meals

We end this meal with grace.

For the joy and nourishment of food,

The slowed time away from the world

To come into presence with each other

And sense the subtle lives behind our faces,

The different colors of our voices,

The edges of hungers we keep private,

The circle of love that unites us.

We pray the wise spirit who keeps us

To change the structures that make others hunger

And that after such grace we might now go forth

And impart dignity wherever we partake.

---

Find “Grace After Meals” in John O’Donohue’s To Bless the Space Between Us. If, like me, you are moved by his writing, you might enjoy listening to Krista Tippett interview him for her podcast, On Being. Listen here!

Grace Before Meals

As we begin this meal with grace,

Let us become aware of the memory

Carried inside the food before us:

The quiver of the seed

Awakening in the earth,

Unfolding in a trust of roots

And slender stems of growth,

On its voyage toward harvest,

The kiss of rain and surge of sun;

The innocence of animal soul

That never spoke a word,

Nourished by the earth

To become today our food;

The work of all the strangers

Whose hands prepared it,

The privilege of wealth and health

That enables us to feast and celebrate.

From John O’Donohue’s To Bless the Space Between Us